A large study recently found that men who skipped breakfast had a 27% higher chance of having a heart attack or dying from heart disease. This was independent of other risk factors like smoking and exercise. Check out the study, tell your friends and family, and try out this delicious egg scramble for breakfast. Emphasizing protein in your breakfast helps you maintain a state of vitality and calmness throughout the day.
Delicious Egg Scramble
1 tbsp yogurt or kefir
5 washed & chopped spinach leaves
1/3 clove garlic, minced
A pinch of ground nutmeg
A pinch of sea salt
½ teaspoon organic butter
Whisk all ingredients except butter together in a bowl. Heat fry-pan to medium heat, then melt butter on it. Add the egg mixture and keep scrambling with a fork until cooked, about 8 minutes or less.
Enjoy with veggies - a salad or cooked veggies, depending on your digestion and needs!