Knowledge that Motivates
Most of us have heard the message: preventing weight gain and diabetes is crucial to maintaining good cardiovascular health. In the long run, lifestyle and exercise have repeatedly been proven more effective cures for these types of conditions than medications. Yet, even with a plethora of information available on eating and living right, making over your own life is a challenge. Fear and worry don’t always motivate. Obstacles to healthy living – whether mental, emotional, physical or spiritual, are unique to each individual. Naturopathic Doctors provide individualized, integrative care that helps move people forward when simplistic diets and fads fall short. A holistic, supportive, multi-level approach makes evidence-based medicine come alive. Here are some keys to smart, preventive self-care:
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