A large study recently found that men who skipped breakfast had a 27% higher chance of having a heart attack or dying from heart disease. This was independent of other risk factors like smoking and exercise. Check out the study, tell your friends and family, and try out this delicious egg scramble for breakfast. Emphasizing protein in your breakfast helps you maintain a state of vitality and calmness throughout the day.
Delicious Egg Scramble
1 tbsp yogurt or kefir
5 washed & chopped spinach leaves
1/3 clove garlic, minced
A pinch of ground nutmeg
A pinch of sea salt
½ teaspoon organic butter
Whisk all ingredients except butter together in a bowl. Heat fry-pan to medium heat, then melt butter on it. Add the egg mixture and keep scrambling with a fork until cooked, about 8 minutes or less.
Enjoy with veggies - a salad or cooked veggies, depending on your digestion and needs!
Most of us have heard the message: preventing weight gain and diabetes is crucial to maintaining good cardiovascular health. In the long run, lifestyle and exercise have repeatedly been proven more effective cures for these types of conditions than medications. Yet, even with a plethora of information available on eating and living right, making over your own life is a challenge. Fear and worry don’t always motivate. Obstacles to healthy living – whether mental, emotional, physical or spiritual, are unique to each individual. Naturopathic Doctors provide individualized, integrative care that helps move people forward when simplistic diets and fads fall short. A holistic, supportive, multi-level approach makes evidence-based medicine come alive. Here are some keys to smart, preventive self-care: